6 Sneaky Ways to Get a Workout In
Fitness

6 Sneaky Ways to Get a Workout In

School has started for most people by now. College, University, Gradschool. Everyone has returned to work from the long holiday weekend and for most people it’s back to life. Back to reality. And that means being so busy. Busy with classes, deadlines, work meetings and life in general. This can of course throw you off your game. Your eat healthy…

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The 80/20 Rule: So Here’s To My 80% (For Keeping Me In Check)
Fitness

The 80/20 Rule: So Here’s To My 80% (…

Over the years, my excessive sweet tooth has absolutely been slightly diluted. Actually, significantly diluted. Once upon a time, I could not go A DAY without eating something that is full of sugar. I was the worst. THE WORST. So for someone like me to be able to regularly eat healthy food, and actually not continuously crave sugar is a huge step…

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Whitney Houston
Beauty

Whitney Houston

Ever since I was a very little girl, music has been in my home. There was never one exclusive type of music either, we always had a ton of genres. I think between my mom and dad there has to be hundreds of records, cassettes (90s kid, heyy!), and CDs in my house. R&B. Blues. Rock. Reggae. Jazz. Country. Soul.…

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When the (Student) Doctor Becomes the Patient
Food for Thought

When the (Student) Doctor Becomes the Patient

If I have learned anything at all so far in life it’s that experience is the best teacher. And I’ve had this lesson more than once. I understood it from the first time, but each subsequent lesson has made it more concrete. Of course you don’t always want to be that “Touch the stove to find out if it’s actually hot.”…

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Fruit Infused Water: D.I.Y.
D.I.Y.

Fruit Infused Water: D.I.Y.

If you’re like me, you sometimes have trouble drinking enough water. I have struggled with getting all the water I’m supposed to get for ages it seems. I’m not sure why…I like water well enough I suppose, but I just don’t drink it as often as I know I should. Maybe it’s because I am partial to sweet stuff?? But…

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