5 Ways to Tighten Up Your Core
Fitness

5 Ways to Tighten Up Your Core

Been so long since I did a fitness, post, way too long. I thought I would post about something I’m working on myself. I did the practice, and worked out something that I find works for me at least, so I’m hoping it might work for someone else out there. It’s an area a lot of people struggle with, and…

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Jump Rope For Heart
Fitness

Jump Rope For Heart

Remember doing that campaign in school, or something like it? I used to go so hard trying to raise money as a kid. Jump Rope for Heart. It’s a fundraiser for the Heart and Stroke Foundation. To raise money for heart and stroke research. And also about educating kids on staying active. The goal was to make it part of…

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That Yoga Type Love
Fitness

That Yoga Type Love

I’m new to the yoga world. Not quite new, but more like….something of a wayward daughter of it. I always liked it, but in the past I’ve found it difficult to be consistent. But one thing is sure. I always come back to it. Always. Yoga to me is simply a way to relax and take care of my body.…

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Working It Out: Home Edition
D.I.Y.

Working It Out: Home Edition

  While I study for my boards, I’ve been hell bent on NOT sitting on my bum for the roughly 8 hours I do spend per day with my nose in those books. The frugal girl inside me (who is loud and stubborn and refuses to be ignored) cannot, and has never been able to commit to getting a gym…

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