Importance of Sleep
Health

Importance of Sleep

Okay, most of us know that sleep is important. Since we were young children we heard that we have to sleep (especially when we put up fights against bedtime). To grow, to learn better in school, to function during the day. But sleep can be hard to come by in grown up life with so much going on. School, work,…

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Condition Spotlight: Albinism
Health

Condition Spotlight: Albinism

New series on the blog. I’m thinking I should highlight some conditions and exactly what they mean for the people who have them, to the best of my knowledge. Just want to spread a little awareness about various conditions out there. Knowledge is power, after all. And if we all try to understand each other a little better, it makes…

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Why I Love to Run, and How You Can Love It Too
Fitness

Why I Love to Run, and How …

In high school, I was not the sporty girl. Not at all. However, a lot of my friends were good at sports and were part of various teams at school. At my school we had a tradition that at the end of the year, there would be an athletic banquet. It was an event that the athletic committee rented a…

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That Yoga Type Love: The Inversion Version
Fitness

That Yoga Type Love: The Inversion Version

So September is national yoga month! Which I love, as mentioned in my previous post ‘That Yoga Type Love‘ I’m going to be honest with you guys (as always). Listen, I still love yoga, a lot. I always will. But my practice has suffered dramatically over the summer. I just haven’t been as consistent as I should be. Not being well…

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