Importance of Sleep
Health

Importance of Sleep

Okay, most of us know that sleep is important. Since we were young children we heard that we have to sleep (especially when we put up fights against bedtime). To grow, to learn better in school, to function during the day. But sleep can be hard to come by in grown up life with so much going on. School, work,…

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Why I Love to Run, and How You Can Love It Too
Fitness

Why I Love to Run, and How …

In high school, I was not the sporty girl. Not at all. However, a lot of my friends were good at sports and were part of various teams at school. At my school we had a tradition that at the end of the year, there would be an athletic banquet. It was an event that the athletic committee rented a…

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That 20% Though: Cap’n’Crunch French Toast
Food

That 20% Though: Cap’n’Crunch French Toast

Every once in a while… Temptation strikes. Pizza, Cupcakes, cheesecake, Pancakes…..any type of cake really. Donuts. Donuts have single-handedly both given me so much joy, and actually got me in trouble. (story for another time) I love them. I’ve talked about the 80/20 rule (In this POST). Right now, I’m doing quite well…but… There is that 20% though… And for…

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That Yoga Type Love: The Inversion Version
Fitness

That Yoga Type Love: The Inversion Version

So September is national yoga month! Which I love, as mentioned in my previous post ‘That Yoga Type Love‘ I’m going to be honest with you guys (as always). Listen, I still love yoga, a lot. I always will. But my practice has suffered dramatically over the summer. I just haven’t been as consistent as I should be. Not being well…

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6 Sneaky Ways to Get a Workout In
Fitness

6 Sneaky Ways to Get a Workout In

School has started for most people by now. College, University, Gradschool. Everyone has returned to work from the long holiday weekend and for most people it’s back to life. Back to reality. And that means being so busy. Busy with classes, deadlines, work meetings and life in general. This can of course throw you off your game. Your eat healthy…

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