Importance of Sleep
Health

Importance of Sleep

Okay, most of us know that sleep is important. Since we were young children we heard that we have to sleep (especially when we put up fights against bedtime). To grow, to learn better in school, to function during the day. But sleep can be hard to come by in grown up life with so much going on. School, work,…

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Condition Spotlight: Albinism
Health

Condition Spotlight: Albinism

New series on the blog. I’m thinking I should highlight some conditions and exactly what they mean for the people who have them, to the best of my knowledge. Just want to spread a little awareness about various conditions out there. Knowledge is power, after all. And if we all try to understand each other a little better, it makes…

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Tea Haven
Food

Tea Haven

I am a lover of tea. Always been a tea girl. I’m obsessed with it. Coffee is only a recent love. In fact, I have to say that at first, I really hated coffee. I’ll keep it real. I was like “what is everyone’s deal with this icky bitter stuff??” But I came to learn that it can be an…

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Supplements vs. Whole Foods
Health

Supplements vs. Whole Foods

The advent of supplements have made it possible for many people to get the nutrients they may be lacking. This has been good on a whole, but the tide of thinking when it comes to nutrition seems to be switched towards the thought that supplements are all you need or that they are a good replacement for quality food instead…

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