Why I Love to Run, and How You Can Love It Too
Fitness

Why I Love to Run, and How …

In high school, I was not the sporty girl. Not at all. However, a lot of my friends were good at sports and were part of various teams at school. At my school we had a tradition that at the end of the year, there would be an athletic banquet. It was an event that the athletic committee rented a…

View Post
6 Sneaky Ways to Get a Workout In
Fitness

6 Sneaky Ways to Get a Workout In

School has started for most people by now. College, University, Gradschool. Everyone has returned to work from the long holiday weekend and for most people it’s back to life. Back to reality. And that means being so busy. Busy with classes, deadlines, work meetings and life in general. This can of course throw you off your game. Your eat healthy…

View Post
5 Ways to Tighten Up Your Core
Fitness

5 Ways to Tighten Up Your Core

Been so long since I did a fitness, post, way too long. I thought I would post about something I’m working on myself. I did the practice, and worked out something that I find works for me at least, so I’m hoping it might work for someone else out there. It’s an area a lot of people struggle with, and…

View Post
Jump Rope For Heart
Fitness

Jump Rope For Heart

Remember doing that campaign in school, or something like it? I used to go so hard trying to raise money as a kid. Jump Rope for Heart. It’s a fundraiser for the Heart and Stroke Foundation. To raise money for heart and stroke research. And also about educating kids on staying active. The goal was to make it part of…

View Post
That Yoga Type Love
Fitness

That Yoga Type Love

I’m new to the yoga world. Not quite new, but more like….something of a wayward daughter of it. I always liked it, but in the past I’ve found it difficult to be consistent. But one thing is sure. I always come back to it. Always. Yoga to me is simply a way to relax and take care of my body.…

View Post